033013

GPP and kettlebell sport

15min AMRAP:

3 one-arm swing RT
3 squat with kettlebell in rack position
3 lunges RT leg only
3 one-arm jerks

repeat with opposite arm

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3 comments

  1. Sorry. Broke WOD this am. Wanted to keep learning my sermon for tomorrow. Couldn’t concentrate on both sermon and aerobic wod. Did strength WOD instead.

    WOD#1 double 53# strict press ladders 1..6..1, 1..5..1, 1..4,4..3,3..2,2..1,1

    WOD#2 Rack squats (2 35#s) 10,13,15,13,10,10
    Ring dips 10,13,13,14,10
    Rack lunges 10,10,6

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