04013

GPP

WOD1:

Tempo Pushups, then
Pullup ladder1-2-3…1-2-….

WOD2:

5 rounds:

1 minute hand to hand swings
1 minute Push Press (switch arms as needed)
1 minute Goblet Squat
1 minute Rest
Kettlebell Sport

3×2 Squat

GS Level Snatch/Jerk or
GS Level long cycle

Pullup Ladder 1-2-3…1-2..
3x Hollow body max hold

30 min run/bike/row/jump rope or any combination of the three

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3 comments

  1. Tempo push ups 30
    Pull up ladder 1-9-1

    Swings. 30(2hand swing)-18-18-18-17
    Push press. 12-15-15-15-15
    Goblet sat. 8-12-11-12-11

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