041313

WOD 1:

25 Burpees
50 one-arm kettlebell swings right
25 burpees
50 one-arm kettlebell swings left
25 burpees
50 double-arm kettlebell swings

Post time to comments.

Kettlebell Sport

Sport level snatch/jerk or
Long cycle (5 rounds)

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3 comments

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