041913

GPP

For time:

50 air squats
50 single arm swings each arm (24kg or heavier)
50 push presses each arm (16kg)
50 air squats
50 pushups
50 double arm swing (24 kg)
50 air squats

Kettlebell Sport

6minute heavy one-arm jerks
6minute heavy one-arm cleans

Switch as needed

2x max pullups
2x max chin-ups

30minute run/bike/row

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5 comments

  1. GPP
    WOD 14:59 @45# (did 2×45# on doubles)
    Also did 50 pull-ups in addition (5×10) :20 rest
    Felt good today. Did a 3 mile warm up in 22:40, been awhile…

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