042013

GPP

Chin-up ladder
3x max strict press each arm

45minute aerobic work bike/run/jump rope/swing/etc

*here you are moving the whole time, but keep it happy – never to muscular fatigue or high intensity.

Kettlebell sport

Sport level snatch/jerk

45 minute aerobic work run/bike/jump rope/swing

Advertisements

3 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s