050113

Both GPP and Kettlebell Sport

Light/run/bike/row/jump rope and mobility work.

It’s important that you get out and do something to keep everything moving. This is LIGHT aerobic work with mobility mixed in. For example, you might do something like:

Jog 400m
Hip mobility
Jog 400m
Shoulder/T-spine
Light jump rope
Calf/ankle mobility
Foam rolling

And call it good. “Light” is of course relative to your fitness. Think of this as a 30-45minute warm-up for tomorrow.

Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s