050413

GPP

WOD 1:
3x max v-ups
3x max pullups

WOD 2:

3 rounds:

2 minute push press RT
2 minute push press LT
1 minute rest

WOD 2:

AMRAP in 12 minutes:

10 single arm swings RT
10 single arm swings LT
10 pushups
10 air squats

Kettlebell Sport

WOD 1:

5 minute AMRAP snatch
Rest 5 minutes
5 minute AMRAP double arm jerk
Rest 5 minutes
3 minute AMRAP snatch
Rest 3 minutes
3 minute AMRAP double arm jerk
Rest 3 minutes
2 minute AMRAP snatch
Rest 2 minutes
2 minute AMRAP double arm jerk

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5 comments

  1. WOD#1
    V-ups: 12, 10, 9
    Pull-ups: 4, 3, 3

    WOD#2 @16kg
    23, 22, 22 RT/LT

    WOD#3 @16kg
    Did 6 rnds within time limit, finished my 7th a few secs after.

  2. Like the new look.
    WOD1
    V-ups 20-20-20
    Pull ups 10-10-10

    WOD2
    16-16-16@45
    Shoulders sore, went easy…

    WOD3
    8 within time 9th @ +2 sec.

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