3x max chin-up
3x max push-up
15 minute AMRAP:
2 swing RT
2 squats with kettlebell in rack rt
2 push press RT
Repeat complex with LT arm for to equal one round.
Post total rounds and weight to comments.
WOD 3: (optional)
7min AMRAP single arm swings. Switch arms as needed, but rest in the rack position. Go directly into
7min AMRAP one arm jerks, switch as needed
3x max weighted pullups