051313

Both GPP and Sport:

“Swingin’ Cindy”

AMRAP 30:
3 pullups
10 pushups
15 air squats
20 single arm swings (10 each arm)

*If you end up burning out on pullups, continue completing rounds without them and make a note of it. There is no point standing around waiting around 3 minuets to do one more pull-up.

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