052813

Both GPP and Kettlebell Sport

WOD 1: rest as needed between sets

2x submax pushups
2x submax pullups

Go directly into –

WOD 2:

3 rounds for time:

20 heavy kettlebell swings (double or single)
20 goblet squats

Go directly into –

WOD 3: rest as needed between sets

2x sub max dips or pushups
2x sub max chin-ups

Advertisements

2 comments

  1. WOD 1:
    Push Ups: 17, 16
    Pull Ups: 6, 7

    WOD 2:
    5 min, 6 sec. w/ 24KG bell

    WOD 3:
    Dips: 15, 15
    Chin Ups: 8, 8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s