10 single arm swings each arm
10 goblet squats
5 push presses each arm
Enact a 20 burpee penalty after the wod for each time you drop the bell. If you used too light of a bell, enact an appropriate amount of burpees.
Sport Level Jerk or long cycle (4 rounds)
10 Heavy single arm swings each arm, rest 30s-1minute – 10 rounds
10 minute jumping squats AMRAP
*Rest as needed to go the full 10, but do not set the bell down.