060113

GPP

Conditioning

2 minutes ME KB Snatch 24/16kg

-then (no break)-

8 minute AMRAP of:

8 Box Jumps 20″
16 OVH Walking Lunges
20 Pushups (hand release)

-then (no break)-

2 minutes ME KB Snatch 24/16kg

Kettlebell Sport

Sport level jerk and snatch (3 rounds each)

3x max pullups
3x max hollow body/hollow rock

Run 5k

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