060313

GPP

WOD 1:

Pullup Ladder

WOD 2:

10 minute AMRAP:

2 swings RT
2 kb squats with kb in the front rack RT
2 push press RT

Repeat complex with left for 1 round

WOD 3:

20 min run/bike/jump rope/row

Kettlebell Sport

Sport Level Jerk (4 rounds)

10 Heavy and fast one arm swings each arm – 10 rounds – rest as needed between

1x max Sumo squats

Pullup ladder

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s