Both GPP and Kettlebell Sport
Strict press ladder (30s between sets)
*1 rep right, 1 rep left press, 1 rep chinup, 2 reps rt 2 reps lt press, 2 reps chinup until almost failure, reset back to one and repeat sequence again to failure.
Six rounds for time of:
25 air Squats
24 alternating lunge steps (can also be done as jumping lunges)
Run 400 meters (sub 1:15 of jump rope)
Rest 1:30 between rounds
Record time (minus rest) to comments.
Compare to 040113