070413

GPP

3 min kb snatches

Then,

8min AMRAP:
5 box jumps
10 heavy double-swings
10 push-ups

Then,

3min kb snatches

Kettlebell Sport

Sport level jerk (4 rounds)

3 rounds – Heavy single arm swings. Swing until there are only couple reps left in the grip then switch arms. Rest and repeat for a total of three rounds

3x max v-ups

Advertisements

4 comments

  1. 31 each hand- 62 total
    Then,
    substituted TUCK JUMPS for the BOX JUMPS. “Heavy” swings- 35#
    Total: 8 +5 jumps + 6 swings
    Then,
    32 each hand- 64 total:

  2. 48 reps (24 each hand), 20kg
    8 rounds, with one 24kg
    20 reps (10 each hand), 20kg, then switched to 16kg for 24 reps (12 each hand).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s