070513

GPP

WOD 1:

3x max pull-ups
3x max hollow body hold

WOD 2:

5 minute AMRAP:

Single arm swings

5 minute AMRAP:

Single arm kb jerks

5 minute AMRAP:

Goblet squats

Kettlebell Sport

Sport level jerk (4 rounds)

Run 5k

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2 comments

  1. WOD#1
    Pullups 16-11-8
    HBHs :45 -:30- :40

    WOD#2 using light weight to rehab and regain correct form. (Thanks coach for the personal help)
    35# (16kg) swings 75)
    35# (16kg) Jerks 52
    No weighted squatting allowed.

  2. WOD 1:
    3x max pull-ups – 20, 13, 10
    3x max hollow body hold – :30, :30, :30

    WOD 2:
    35#
    Single arm swings – 75 each hand, 150 total
    Single arm kb jerks – 58 each hand, 116 total
    Goblet squats – 125

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