070613

GPP

“Mini Murph”

Run 1 mile
20min AMRAP:
3 pull-ups
10 push-ups
15 air squats
Run 1 mile

Kettlebell Sport

Sport level snatch (4 rounds) first round heavy if possible

3 rounds: Static hold double-arm jerks. Heavy bells. At least a slow five count in each position.

25min Kettlebell step-ups

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2 comments

  1. 400 16kg swings
    170 Oompa Loompas
    100 16kg sit-ups
    50 air squats (back started hurting)
    50 16kg push press

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