071313

Both GPP and kb Sport

25 burpees, then 10min AMRAP**:

2 double arm swings
2 goblet squats
2 kb lunges with kb in goblet position

Then,
25 burpees

**Take a 2 minute break after minute 5. This does not count towards the 10 minutes.

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2 comments

  1. 25 burpees 3:15

    1st – 5 min 10 rounds 2 kbs 16 kg

    2 min rest

    2nd – 5min 12 rounds 1 kb 16 kg

    Rest

    25 burpees 3:14

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