GPP
Complete 8 rounds:
5 Kettlebell Thrusters – heavy
10 Russian Twist (10 RT / 10 LT)
15 KB Swings – heavy
*Rest 30 seconds between rounds
Post time, weights used for thrusters, twists, and swings.
Kettlebell Sport
Two five-minute sets jerk
Rest 10 minutes
Two five-minute set snatches
Long, slow run
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14:11 incl rests
70# thrusters (35# ea hand -16kg))
10# twists
70# swings (35# ea hand 16kg)
Two five-minute sets means what?
It means you do as many jerks as you can in 5 minutes. Then rest.until you are recovered. Then repeat. Then rest 10 minutes and then repeat cycle for the snatches.
Can i please ask for some advise? im doing a couple of events this year superhuman being one of them. so i running, cycling, WODS etc out of these WODS do you think i would be better doing the GPP or the Kettlebell sports workouts for preperation? all help and guidance is appreciated.
GPP. You will see more of the movements in the events that you’re participating in more often = better prepared.
Fantastic Phil, thank you so much.