072513

GPP

2min max pushups
2min max pullups
2min max air squats
2min max kettlebell swings
2min max push press

Rest 2 minutes between rounds

Each 2 minute round should be FAST (of course, safely). We are trying to generate as much work within the two minutes as possible.

Kettlebell Sport

60-90min moderate intensity GPP work (jump rope, run, pushups, pullups, etc). Heart rate should be kept low throughout the duration.

*JayHenMac, this is primarily programmed for you to help you recover from yesterday.

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