Repeat the following twice:
Push press RT
Repeat with Left arm = 1 round.
Post weight used and total reps of both rounds to comments.
Set 1: lighter than competition, technique work. Can switch arms as needed.
Set 2: competition weight, competition intensity
Set 3: lighter than competition, competition intensity
Set 4: lighter than competition, 1 swing + 1 snatch. One hand switch allowed.
3x max pull-ups – hang from bar until failure after last rep of each set
25minute Kettlebell step-ups (fast pace)