Gpp and Kettlebell Sport
KB Sport warmup include Snatch technique work
3x max Pullups – 2 second pause at the top, hang from bar until grip failure at the end of each set
3min one-arm jerk (alternate arms each round. i.e. round 1 Right, round 2 Left, round 3 right, round 4 left)
Rest 4 minutes in between rounds
Lying leg raises – slow, quality movement – 3x max reps. Keep lower back on floor.