090513

WOD 1:

3x max push-ups. Rest as needed.

WOD 2:

For time:
10 rounds:
20 double arm swings
20 air squats

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2 comments

  1. Wod#1 25,22,17 (completed after wod#2, with a 2 minute break)
    Wod#2 16kg- 28:44 (20 DU skip rope,20 full KB swings,20 air squats,15 push ups

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