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Aerobic base work:

60min low-intensity (sustainable pace) work. Swings, presses, rowing, running, jump rope, etc. Weights and reps are light and low enough that muscular failure is never an issue.

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3 comments

  1. 20 minutes light cycling then
    4 min on 1 min rest of 1 handed
    TGU
    Swings
    Snatches
    long cycle
    Then finish with 10 min on the bike 1 min plank and the rest of the hour stretching

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