091213

Both Kettlebell Sport and GPP:

Sport warmup with technique work.

Percentages are relative effort percentage. I.e., get ups are heavy but manageable.

10 min @ 80%:
Turkish Get Ups – moderate
(switch arms per rep on floor)
rest walk 3 min
10 min @ 80%:
wall walks
(chest to deck, no hip bending, chest to wall) can go just up and down if lacking room
rest walk 3 min
10 min @ 80%:
Pushup plank and side plank work

Notes:
– as above, perfect the TGU, high carryover skill!
– make wall walks tight in midline/core/midsection/abs/low back….
– fw – record total distance and load used

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