091613

as many rounds in 10 min:
20 sec static ring hold accumulation
20 sec HAndstandhold accumulation
20 sec 90 deg wall sit accumulation
20 sec forearm plank hold

rest walk 5 min

as many rounds in 10 min:
30 single-under jump rope
15 double arm swings (moderate weight)
15 R leg unloaded Bulgarian split squat
15 L leg unloaded BSS

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4 comments

  1. Did this today. I’m a day behind as I’m trying to fit this in with APFT training!

    Wod #1: 5 Rounds exactly
    Wod #2: 5 rounds…ish (I had 3 BSS left on my right leg)

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