091913

Aerobic base work:

60min low-intensity (sustainable pace) work. Swings, presses, rowing, running, jump rope, etc. Weights and reps are light and low enough that muscular failure is never an issue.

Advertisements

4 comments

  1. Hey there! I just wanted to ask if you ever have any issues with hackers?

    My last blog (wordpress) was hacked and I ended up losing a few months of
    hard work due to no backup. Do you have any solutions to
    stop hackers?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s