092213

as many rounds in 10 min:
20 sec static ring hold accumulation
20 sec HAndstandhold accumulation
20 sec 90 deg wall sit accumulation
20 sec forearm plank hold

rest walk 5 min

as many rounds in 10 min:
30 single-under jump rope
15 double arm swings (moderate weight)
15 R leg unloaded Bulgarian split squat
15 L leg unloaded BSS

Advertisements

8 comments

  1. WU: TRX Chest Press. Strict Pull Ups, TRX Hip Raise/Hamstring Curl

    Wod#1: 5 Rounds w/ 20 seconds to spare (held in plank)

    Wod#2: 5 Rounds + 7 rope skips. (w/ 32kg/70lbs KB & TRX for Bulg. Split Squats)

    Cool Down: Neck Bridges and Russian Twists w/ 20lbs Medicine Ball

  2. Hey I am so thrilled I found your website, I really
    found you by error, while I was looking on Yahoo for something else, Anyways I am here now and would just like to say thanks a lot for a
    marvelous post and a all round interesting blog (I
    also love the theme/design), I don’t have time to read
    it all at the moment but I haqve book-marked iit and also included your
    RSS feeds, so when I have time I will be back to read a great deal more, Pleaae do keep up the excellent work.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s