100 push-ups for time
Active Rest 10 minutes, then
One-arm, one Kettlebell –
1 Kettlebell clean
1 front squat with kb in rack position
Repeat complex with opposite arm. Alternate until time cap.
Right arm complex + left arm complex = 1 round
Score is number of complete round + partial reps, i.e. 20 rounds + 3 reps
Choose your own weight.
100 v-ups for time