Friday – November 14

Cash-in:
As a circuit:
3x max pull-ups
3x Bulgarian split squats 8-12 reps

Post reps and load to comments.

WOD:

5min AMRAP:
3 double kb thrusters
5 burpees

Rest 3 minutes

5min AMRAP:
3 goblet squats (heavy)
5 double arm swings (heavy)

Rest 5 minutes

Run 1 mile

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One comment

  1. Pull Ups: 12, 10, 10
    Bulgarian Split Squats: with 35# kb- 8, 10, 9

    WOD 1:
    6 rounds + 3 thrusters with my 35# bell

    WOD 2:
    16 rounds + 1 squat with my 35# bell

    Max HR- 171

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