Tuesday – November 17

“Kettlebell Hell”
1. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches in the remaining time.

Rest 1 minute

2. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 1 minute

3. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time. – KB can rest on chest.

Rest 5 minutes and repeat 1, 2 and 3 again.

Men: 32kg (scale down if needed)
Women: 24kg (scale down if needed)

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4 comments

  1. 32 KG

    Snatches: 6 l/r, 6 l/r
    C&J: 8 l/r, 8 l/r
    Squats: 5 l/r, 6 l/r

    Feedback: Good workout! I alternated hands… which made it easier in one sense, but allowed me to finish out the remaining time. Moral of the story, alternate to maximize time under tension, don’t alternate to increase the intensity, burn out quicker, and end up resting more.

    v/r

  2. I had to scale to 20kg because I only have one working arm at the moment and it’s burning very quickly (one arm swing, one arm burpee…) I think I did 10, 7,6, then 6,3,3.

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