Tuesday – November 25

WOD: 2 rounds for a total of 29 minutes

5min AMRAP: as a complex
1 single arm swing
1 single arm clean
1 front squat kb in rack
1 single arm kb thruster
Repeat with opposite arm
Rest 3 minutes, then
5min AMRAP:
5 pull-ups
10 push-ups
15 air squats
Rest 3 minutes

Cash-out: 4 min hollow body hold

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