Wednesday – November 25

Cash-in:
3 sets pull-ups
3 sets chin-ups
Rest as needed between sets

WOD: EMOM for 30 minutes
Minute 1: 15 two arm swings 32kg
Minute 2: 10 reverse lunges 24kg (kettle bells in farmer carry position
Minute 3: 10 burpees

Repeat pattern for 30 minutes

Cash-out: 4 rounds
30s v-ups
1 minute rest

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