Tuesday – December 2

2 rounds for a total of 60minutes:

5 minute AMRAP:
5 single-arm swings RT
5 single-arm swing LT
5 squats with kb in right front rack
5 squats with kb in left front rack
5 minute rest
5 minute AMRAP:
5 chin-ups
10 burpees
10 jumping split squats (jumping lunges)
5 minute rest
5 minute AMRAP:
8 dynamic push-ups
8 v-ups
12 heavy double-arm swings
5 minute rest

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