1 minute kettlebell thrusters
1 minute heavy double arm swings
1 minute burpees
Rest 6 minutes
The goal of this workout is HIGH effort – note the long rest between rounds. You should well recovered before starting the next round, extend the rest period if needed
Cash-out: 4 rounds: 30 seconds of v-ups directly into 30 seconds hollow hold – rest 1 minute between rounds.