Friday – December 5th

WOD:
4 rounds
1 minute kettlebell thrusters
1 minute heavy double arm swings
1 minute burpees
Rest 6 minutes

The goal of this workout is HIGH effort – note the long rest between rounds. You should well recovered before starting the next round, extend the rest period if needed

Cash-out: 4 rounds: 30 seconds of v-ups directly into 30 seconds hollow hold – rest 1 minute between rounds.

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