Saturday – December 6

WOD:
10 minutes:
12 two kettlebell swings
12 walking lunges – kettlebells in front rack
12 burpees
Rest 6 minutes
10 minutes:
3 handstand push-ups
5 strict pull-ups or chin-ups
6 ring dips
10 box jumps

Cash-out:
100 push-ups for time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s