Wednesday – December 10

WOD:
5 rounds:
20 double-arm swings
15 burpees
10 box jumps
7 chin-ups

Advertisements

2 comments

  1. This one was tough. Swings with 33kg easy. Burpees terrible. Had to break last set into segments cuz hurting back. Subbed box step ups with 2 16kg until knee tweaked in 4th rnd. Finished with reverse lunges. Ring chinups. Total time 21:43:15. Swing burpee combo a big weakness on breathing.

  2. Completed work out with 24 kg bell, 30 in box jumps with full hip extension at top, and 1 second pause in dead hang for chin ups. Total time 22 minutes flat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s