Saturday – December 13

10 minute AMRAP:
Snatch

No limit to how many arm changes you do or on setting the kettlebell down.

Rest 10 minutes

10 minute AMRAP:
Single -arm clean and jerk 32kg if possible

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2 comments

  1. Great to see the WOD’s are back! Enough of the archives, time to start fresh, perfect way to start my week. Will start posting comments tomorrow!

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