Monday – December 15

Sorry for the late post, in Chicago for a funeral.

Cash-in:
4 rounds –
Max pull-ups
Max dips
Rest 2 minutes

WOD:
8minute AMRAP:
10 kettlebell thrusters (go for light and fast)
9 box jumps
8 burpees

Cash-out:
3 rounds:
Max chin-ups
Rest 2 minutes between sets

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