Aerobic base work:
60min low-intensity (sustainable pace) work. Swings, presses, rowing, running, jump rope, etc. Weights and reps are light and low enough that muscular failure is never an issue.
Advertisements
Aerobic base work:
60min low-intensity (sustainable pace) work. Swings, presses, rowing, running, jump rope, etc. Weights and reps are light and low enough that muscular failure is never an issue.
