Friday – December 19

WOD:
6 sets –
20s on/20s off – double kb front squat
Rest 6 minutes
6 sets –
20s on/20s off – double kb push press
Rest 6 minutes
6 sets –
20s on/20s off – heavy two arm swings

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3 comments

  1. WOD:
    Double Squats – 5,5,3,4,4,4 @ 24kg
    Double Push Press – 5,5,5,5,5,5 @ 24 kg
    Felt ambitious and replaced heavy swings with a 10 min set of double snatches @ 20 kg. Multiple set downs for 71 reps

    Thanks for the workout.

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