Saturday – December 20

WOD:
5 minute AMRAP:
3 pull-ups
5 push-ups
7 squats
Rest 4 minutes
5 minute AMRAP:
5 single-arm swings rt
5 single-arm swings lt
5 push press rt
5 push press lt
Rest 4 minutes
5 minute AMRAP
5 double arm swings
6 farmers carry reverse lunges
Rest 3 minutes
5 minute AMRAP:
Burpees

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