Friday December 26

Cash-in: For 10 minutes-
3 chin-ups
5 dips
7 push-ups

Keeping things simple here – complete fatigue is your goal, so pick a weight that is heavy but will allow a high number of reps.

WOD:
3 rounds-
90 second AMRAP:
10 double arm swings
10 goblet squats
1 minute rest

Cash-out:
4 minute hollow hold

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