Wednesday – January 7

Compare to 12/27/14

WOD:
6 rounds of 20s work/20s rest
Double kettlebell push press 16kg

**during “rest” kettlebells are held locked out overhead**

Rest 6 minutes

6 minute AMRAP:
1 arm swing
1 clean
1 front squat
Repeat complex with opposite arm

Rest six minutes, then
5×12 (six each leg) reverse lunges

Rest 6 minutes then
4 sets max pull-ups – at last two of each set, hang from the bar as long as possible, rest as needed

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