Friday – January 9

WOD:
6 sets –
20s on/20s off – double kb front squat
Rest 4 minutes
6 sets –
20s on/20s off – double kb push press
Rest 4 minutes
6 sets –
20s on/20s off – heavy two arm swings
Rest 4 minutes
6 sets –
20s on /20s off – push-ups
Rest 4 minutes
6 sets –
20s on/20s off – pull-ups/chin-ups

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