Monday – January 12

WOD:
3:00AMRAP
10 double-arm swings 32kg
5 goblet squats
Rest two minutes
3:00 AMRAP
5 single-arm swings each arm 24kg
10 goblet squats 24kg
Rest two minutes
3:00 AMRAP
10 double-arm swings 32kg
5 burpees

Post rounds +reps to comments. If your leftover reps can be divided by 15, add a full round

Cash-out:
Pull-up ladder – reset back to 1 after each failure. Proceed until you are able to do only one rep.

Cash-out 2: accumulate 100 push-ups in as few sets as possible

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2 comments

  1. WOD #1 5 rnds +3 swings
    WOD #2 4rnds +2 swings
    WOD#3 3rnds +1 swing

    Everything is divisible by 15,so I figured you meant evenly = no extra rnds

    CashOut #1 1..7, 1..6, 1..5, 1…4 (3x) 1…3 (3x) ran out of time for more
    CashOut #2 didnt have time.

  2. WOD I @ 24 kg – 5 rounds
    WOD II @ 24 kg – 3 rounds 11 reps
    WOD III @ 24 kg – 4 rounds 9 reps

    Cashout I – 8,6,5,4,3,3,2,1
    Cashout II – 3 sets

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