Tuesday – January 13

6 sets: 30s on/20s off – Box jump burpee 24/20
rest 3 minutes
6 sets: 30s/20s Pullups or chin-ups
rest 3 minutes
6 sets: 30s/20s push-ups
Rest 3 minutes
6 sets: 30s/20s kettlebell swings 70/53
rest 3 minutes
6 sets: 30s/20s double kettlebell or dumbbell push press – “rest” in the overhead position – arms straight elbows locked, go light enough you can make a good attempt at the holds
rest 3 minutes
6 sets: 30s/30s L-hang

Score is total reps, (not including l-hang)

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