Friday – January 16

Cash-in:
10min AMRAP:
5 Pullups or chin-ups
10 dips

3 rounds for time:
10 push press right arm
10 front rack squats Right arm
10 single arm swings right arm
Repeat with left arm

Cash-out:
4 sets – 12 reverse lunges (6 each leg) rest 2 minutes between sets
Then,
Four minutes – hollow hold

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