Saturday – January 17

Compare to January 3:
6 minute AMRAP:

Kettlebell half-snatch

-unlimited switching of hands allowed
post total reps to comments

Rest 5 minutes

6 minute AMRAP:

Kettlebell push press

-unlimited switching of hands

post total reps to comments

Rest 5 minutes

then, 4 rounds:

Hold top of pull-up (chin over bar or as close as possible) – 30s or max time if unable to make 30s
drop down, shake out the hands and rest about 15 seconds
Pull-ups – Max reps
Hold top of dip (use rings if possible) – 30s or max time if unable to make 30s
Dips – Max reps
Max v-ups
rest about 15s, then perform max hollow hold

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