Wednesday – January 21

2 rounds for time
100 double-arm swings
50 push-ups
100 single-arm swings (50/50)
25 pullups
100 air squats

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5 comments

  1. I’m also still coming off an illness and I have trouble to breathe, no excuse 🙂

    49 min @ 24 kg with burning back and grip after a deadlift session. First round in 21 min, and 50 push-ups instead of 25 pullups (can’t do PU at the moment).

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